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Easy Hidden-Bean Breakfast Muffins Recipe

The ultimate "stealth health" breakfast that tricks your kids into eating a full serving of beans! These naturally gluten-free, dairy-free muffins are soft, sweet, and made entirely in a blender. Perfect for busy mornings, meal prep, or a quick grab-and-go snack that actually keeps everyone full until lunch.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 165

Ingredients
  

  • 1 (15 oz) can great northern beans (drained and rinsed)
  • 2 large eggs
  • 1/3 cup pure maple syrup
  • 3/4 cup rolled oats (use certified gluten-free if needed)
  • 1/2 cup peanut butter (or almond butter, cashew butter, or sunflower seed butter)
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1/2 tsp salt
  • Optional mix-ins: chocolate chips, dried cranberries, shredded coconut, chopped dates

Equipment

  • Food Processor or High-Powered Blender
  • 12-cup Muffin Tin (or 9x9 baking pan for bars)
  • Paper Muffin Liners or Non-Stick Cooking Spray

Method
 

  1. Prep and Preheat: Preheat your oven to 375°F. Line a 12-cup muffin tin with paper liners or spray generously with non-stick cooking spray. (For bars, grease a 9x9 baking pan instead.)
  2. Blend the Wet Base: In your food processor or blender, combine the drained and rinsed white beans, eggs, and maple syrup. Blend on high until completely smooth and creamy with zero lumps—this is where the magic happens!
  3. Add the Dry Ingredients: Add the rolled oats, peanut butter, baking soda, cinnamon, vanilla, and salt to the smooth bean mixture. Pulse until well combined and the oats are broken down into a thick, rustic batter (similar to thick pancake batter).
  4. Customize with Mix-Ins: If using chocolate chips, dried fruit, or other mix-ins, pulse them in gently until just distributed throughout the batter.
  5. Fill and Top: Pour the batter evenly into prepared muffin cups, filling each about 3/4 full. Add extra toppings like chocolate chips or oats on top if desired.
  6. Bake to Perfection: Bake for 18-20 minutes until tops are lightly golden and a toothpick inserted in the center comes out clean. Let cool in the pan for 5 minutes before transferring to a wire rack.

Nutrition

Calories: 165kcal

Notes

Ashley's Pro-Tips:

Nut Butter Swap: If you have a peanut allergy, almond butter, cashew butter, or sunflower seed butter all work beautifully!
Texture Tip: A slightly chunkier oat texture is totally fine—it makes them more rustic and hearty.
Storage: Store in an airtight container at room temp for 3 days, refrigerator for 1 week, or freeze individually wrapped for up to 3 months.
Reheating: Microwave frozen muffins for 20-30 seconds for that fresh-from-the-oven taste!

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